How to Activate Your Longevity Gene.
Our Nature holds a world of secrets just waiting to be discovered for healthy, happy and long life. The best part is you can start it today to help you feel better, give you more energy and healthy life. Eat right foods and do right exercise for healthy, happy and long life.
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Turmeric
Turmeric is a type of plant. Turmeric powder as the main spice in curry.
Turmeric is used for arthritis, heartburn (dyspepsia), stomach pain, diarrhea, intestinal gas, liver problems and gallbladder disorders. Scientists are investigating how curcumin, a chemical compound found in the powdery spice turmeric can help in the fight against dementia.
Turmeric is a type of plant. Turmeric powder as the main spice in curry.
Turmeric is used for arthritis, heartburn (dyspepsia), stomach pain, diarrhea, intestinal gas, liver problems and gallbladder disorders. Scientists are investigating how curcumin, a chemical compound found in the powdery spice turmeric can help in the fight against dementia.
Ayurveda, which is an ancient Indian medical practice have long been aware of the vast array of health benefits conferred by the turmeric, which is the source of curcumin. Scientific researchers around the world are investigating applications for curcumin that include fighting cancer, arthritis, diabetes, cardiovascular disease, osteoporosis, and reversing the pathological processes underlying Alzheimer’s disease, among other conditions.
Turmeric has antioxidants that can prevent free radical damage to cells. In Ayurveda, the name of which means “long life,” turmeric is described as a powerful anti-inflammatory. Over the last 50 years, research has shown that the spice’s anti-inflammatory properties comes from curcumin, which is found in the spice. Curcumin has been found to slow or stop enzymes that cause inflammation. Studies have shown that curcumin can modulate over 700 different genes.
Green Tea
There is an antioxidant called epigallocatechin-3-gallate (EGCG). The Japanese consume it almost every day, mostly in the form of green tea. Drink plenty of green tea. Green tea is a powerhouse when it comes to health benefits. Packed with antioxidants and metabolism-boosting properties amongst many other health benefits. Researchers from the Chinese University of Hong Kong studied green tea’s impact on the length of telomeres, DNA sequences at the end of chromosomes that shorten as cells age.
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Ginger:
Ginger improves the immune system and is even an aphrodisiac. As a tea it is said to ease headaches and sore throats or assist if you have a cold or flu. Ginger is believed to have anti-inflammatory qualities that may relieve swelling and pain. In India fresh ginger is used for asthma, coughs, and sore throats with small amount of honey.
Mix ginger juice and honey about one table spoon of each and sip.
Ginger improves the immune system and is even an aphrodisiac. As a tea it is said to ease headaches and sore throats or assist if you have a cold or flu. Ginger is believed to have anti-inflammatory qualities that may relieve swelling and pain. In India fresh ginger is used for asthma, coughs, and sore throats with small amount of honey.
Mix ginger juice and honey about one table spoon of each and sip.
Also if you like cooking, cut ginger in small pieces and fry in good cooking oil on slow heat and when you feel light smell and see little color change, stop heat and you can mix in any soup for taste and benefits.
Children under two should not have ginger.
Avoid ginger if you have a bleeding disorder or if you are taking blood thinners, including aspirin.
Children under two should not have ginger.
Avoid ginger if you have a bleeding disorder or if you are taking blood thinners, including aspirin.
Soy
Proteins are all the rage at the moment, but Asian have been eating soy-based for millenniums. Newcastle University scientists recently reported that an antioxidant in soy called daidzein may activate a protein linked to the regulation of aging and longevity. Experts believe the long life expectancy and healthy aging observed among the inhabitants of Okinawa, Japan, who include soy as a staple, raises the possibility that they may be living proof of these effects.
Proteins are all the rage at the moment, but Asian have been eating soy-based for millenniums. Newcastle University scientists recently reported that an antioxidant in soy called daidzein may activate a protein linked to the regulation of aging and longevity. Experts believe the long life expectancy and healthy aging observed among the inhabitants of Okinawa, Japan, who include soy as a staple, raises the possibility that they may be living proof of these effects.
Garlic:
People in Asia use this in their daily cooking. Scientist of Oxford University looked over 16 clinical trials involving nearly 1,000 people found that those taking up to 900 mg of dried garlic powder daily for a month or more saw a 12 percent reduction in their cholesterol levels and a 13 percent reduction in triglycerides, another type of fat found in the blood.
People in Asia use this in their daily cooking. Scientist of Oxford University looked over 16 clinical trials involving nearly 1,000 people found that those taking up to 900 mg of dried garlic powder daily for a month or more saw a 12 percent reduction in their cholesterol levels and a 13 percent reduction in triglycerides, another type of fat found in the blood.
Above all German health authorities have approved garlic as a primary defense against atherosclerosis the build-up of fatty plaque on artery walls that can lead to heart disease and high cholesterol levels.
Anaerobic exercise (steady walking or bowling). especially for middle-age adults. ''The most powerful body fat cutting, muscle-toning, anti-aging substance known in science growth hormone is naturally produced by the body with this type of exercise,” says Greta Blackburn, CPT, author of the Immortality Edge and founder of a national series of boot camps.
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Ayurveda Tummy Tone Belt
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